All the recipes can be found here: http://33shadesofgreen.blogspot.com/2012/01/tasty-tuesdays-cranberry-ginger-fizz.html
This is one of the go-to family meals I love to make, adapted from Allrecipes to suit my low FODMAP lifestyle. Best of all, it only takes 40 minutes to prepare from start to finish, and you have a perfectly good meal incorporating meat, veggies and carbohydrate.
- Preheat oven to 180 degrees C.
- Mix together the breadcrumbs, Parmesan cheese and mixed herbs.
- Coat meat with the bread crumbs and parmesan cheese. Heat olive oil in a large frying pan, and quickly fry the meat. for no more than 2 minutes on each side, depending on the thickness of the meat.
- Chop up the capsicum into thick pieces and grate the cheese while the meat is frying.
- Place meat in a casserole baking dish. Place peppers on top of meat, and pour marinara sauce over the top.
- Bake at 180 degrees C for 15 minutes.
- Meanwhile- start on the asparagus. Place asparagus on a baking sheet after snapping off the woody ends. Drizzle with olive oil, and toss to coat. Arrange asparagus spears in a single layer. Spread Parmesan cheese over asparagus, and season with freshly ground black pepper.
- Bring a large pot of salted water to the boil for the pasta.
- When the meat has been cooking for 15 minutes, take it out of the oven and sprinkle over the grated cheese.
- Place the meat back in the oven, as well as the asparagus, and leave both to cook for another 10 minutes.
- Boil pasta until al dente, approximately 7 minutes (slightly longer for gluten free pasta). Drain, and toss in the garlic infused olive oil. For a stronger garlic taste, season with garlic powder.
- Serve meat and sauce atop a mound of pasta. Drizzle the asparagus with the balsamic vinegar and place on the side.