Tuesday, June 23, 2015

5 Tips for working out on Winter mornings

Brrr, it has definitely been chilly these past few days. This makes me want to stay in bed, so when my alarm goes off at 6am I have been less enthusiastic about getting up!

image via Buzzfeed

Here are some tips I have put together for staying warm in winter if you are exercising, whether it be outside or in your own home.

1. Set the alarm. 
Even though this doesn't work in every situation, I find that setting my alarm stops me from going back to sleep as I put my phone alarm far enough away so that I have to get up to reach it anyway. This means that I am up, and so it is harder for me to justify getting back into bed. It is important to listen to your body though, and if you really need a sleep in then feel free to crawl back under the covers!

2. Set out clothes.
I know a few people who sleep in their workout clothes, or put them right beside the bed. For me, I put my clothes out by my heat pump and get dressed there! Not only does it encourage me to walk out to where I exercise, it also means that my clothes are warm since my heat pump automatically goes on each morning. If you are venturing outside lots of layers are a must, including gloves and a hat.

3. Change your exercise routine.
If you are really struggling with getting up in the morning to do early exercise, consider doing it after your evening meal or at another time of day. Personally, I have been working out after I drop my son at school as then my other son is usually happy to eat his second breakfast and I feel more alert. For others, this might mean joining an indoor class instead of exercising outside. There are many great community exercise opportunities run my fitness groups, your local council and recreation centres.

4. Buddy Up.
I am always more inclined to exercise if I know someone is waiting for me to show up, as the accountability keeps me going. I belong to a running group, Extra Mile Runners, so the opportunity to run with a group is more appealing than me trying to run in the dark on my own. Doing a gym session with a friend or even going for an afternoon stroll with a family member can also work well to change things up and keep you active during the colder months.

5. Have a hot drink or meal in mind. 
I look forward to my morning coffee, so planning a hot coffee after a morning workout, or making a hot herbal tea after a run outside, are sure fire ways to keep me warm. I am a naturally cold person, so in winter I prefer hot meals too. A workout will warm me up, and then to keep that warm buzz going I enjoy an omelette or some porridge and a hot drink after my workout session.

Do you have any tips for keeping motivated in winter? I would love to know!

1 comment :

  1. I really need to find a running group... I am planning on doing a full marathon this fall and I am going to need all of the extra support I can get!



I love getting comments!

Related Posts Plugin for WordPress, Blogger...